Home Remedies for Cough
Cough is one of the most common and annoying evils that exist. Luckily there are home remedies and natural cough, which means that most of the time you will not have to resort to medicines or doctors to relieve it. Obviously if after treating some of these remedies the discomfort persists, then it would be a good idea to consult a specialist.
Home Remedies for Cough
Why does he cough us?
Cough occurs when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and the lungs. Coughing is the way in which the body tries to free itself of these substances and clean the passages.
But, while chronic cough can be a sign of a serious illness, most people consider cough more a nuisance than a health event. And while many people, feeling the beginning of a cough, go straight to the pharmacy to buy medicine, experts from the American College of Chest Physicians point out that this is a waste of money. There is a wide variety of home remedies that work as well or better than pharmaceutical combinations.
- “Syrup” of honey for cough
There is scientific evidence that honey can be effective in the treatment of cough and sore throat. You can take it directly or, for best results, mix honey with coconut oil and lemon juice. You can also treat the old remedy of the grandmothers before going to sleep: a drink of whiskey or cognac mixed with honey.
- A hot bath
Open the hot water, close the windows and turn off any kind of fan. Steam can be the cough’s worst enemy; but also your best ally. The steam works by smoothing the airways and loosening the nasal congestion and phlegm in your throat and lungs. (Although if you suffer from asthma, the steam can exacerbate the cough).
- Black pepper tea and honey
For a wet cough, you can try a pepper and honey tea remedy; It is said to work because pepper stimulates the circulation and flow of phlegm, and honey is a natural relief from coughing. Use a teaspoon of fresh pepper and two tablespoons of honey in a cup, and then fill it with boiling water. Cover and let soak for 15 minutes, strain and drink. (Eye, for people suffering from gastritis, is not recommended to take pepper of any kind).
- Thyme tea
In Germany, thyme is a treatment against cough, respiratory infections and officially approved bronchitis. The small leaves of the herb contain a powerful remedy that calms the cough and relaxes the muscles of the trachea while reducing inflammation. You can make a thyme tea by soaking two tablespoons of crushed thyme in a cup of boiling water for ten minutes, and then strain. Add honey and lemon improves the flavor and adds strength to the remedy.
- Drink plenty of fluids
Drinking lots of fluids, either any of the teas listed here or plain water, can be very good at relieving cough. The fluids help thin the mucus and keep the membranes moist, which helps reduce coughing.
- Natural drops for cough
the menthol cough drops numb the back of the throat, which helps tame the cough reflex.
- Suck a lemon
This popular remedy is really efficient. Prepare half a lemon and add salt and pepper, and then suck it.
- Commercial mixtures of cough tea
Most health stores have a variety of cough teas. The tea of mint, hyssop or elderflower, for example, are very good for this.
Ginger has many properties and has been used since ancient times for its medicinal properties. It has antihistaminic and decongestant abilities. You can make a ginger tea by adding 12 slices of fresh ginger in a pot with three cups of water. Simmer for 20 minutes and remove from heat. Strain it and add a spoonful of honey and squeeze a lemon. Test it; if it is very spicy add more water.
The licorice root (or licorice) has been used for centuries to treat coughs. Licorice can help soothe inflamed or irritated throats to cure cough. You can suck the licorice stick or let it boil for 20 minutes. Strain it, add a spoonful of honey and a lemon and drink.
- Sleep with your head elevated
In some individuals, productive cough occurs when the mucus passes from the back of the nose to the throat. This usually happens, especially during the night, because the lying position of the body causes this phenomenon.
Sometimes the effect that this may have cause headache and shortness of breath.
Changing this position and sleeping with the highest head helps to prevent this from happening so that there is more likelihood of improvement and of saying goodbye to the cough.
- Gargling with salt water
Just when the sore throat appears, it is appropriate to gargle with salt water for its antibacterial and anti-inflammatory properties. This procedure can help drain excess fluid from the inflamed areas of the throat thus reducing symptoms. The gargles, also, make the mucus thinner. Half a glass of cold water with two tablespoons of salt will be enough for this method to take effect.